As women approach menopause, their bodies begin to change. At first, these changes may be subtle and easily missed, but some changes can become so profound that they interfere with a woman’s quality of life. Menopause anger is one of these symptoms, and it can affect not only the woman but also her loved ones and relationships. Anger menopause is linked to the hormone fluctuations that can begin from a few years to up to a decade before a woman’s final period. Sometimes called perimenopausal rage, menopause anger can be uncomfortable and unsettling. It may feel completely out of proportion to the event, and it often appears without warning.
Menopause and anger are closely linked due to the hormonal changes that occur at this point in life. Women may experience extreme rage or dramatic mood swings as their hormones fluctuate in the weeks before their expected menstrual period. You may feel overwhelmed, emotional, out-of-control and angry. Your anger may ebb and flow not just over the course of several days but even in the space of an hour. Overreactions to small irritants or aggravations are common with anger and menopause.
Menopause and Anger
You may be at a higher risk of suffering menopause-related anger or outbursts if you have a history of postpartum depression, premenstrual syndrome symptoms or depression. If you find yourself frequently lashing out, you may need to evaluate your day-to-day lifestyle choices. A balanced diet is essential for nourishing your body and your brain. Focus on getting plenty of fruits, vegetables, protein and healthy fats, which promote proper brain function. Exercise can help lower stress levels and gives you a healthy outlet for nervous energy.
Anger and Menopause
Angry, irritable or anxious feelings tend to be directly linked to the hormonal imbalances of menopause. If you are experiencing sudden outbursts, irrational anger or overreactions during menopause, your hormones may be imbalanced. DON’T PAUSE addresses these imbalances and restores healthy levels of hormones. DON’T PAUSE uses natural ingredients to keep your hormones at a healthy level and to combat the symptoms of menopause. If you are experiencing anger menopause, DON’T PAUSE may be right for you.